Sports

Kristal Lukas Grade 12, Cowichan Secondary School

Kristal Lukas is back at Cowichan Secondary after spending much of the last year on the Lower Mainland. - Andrew Leong
Kristal Lukas is back at Cowichan Secondary after spending much of the last year on the Lower Mainland.
— image credit: Andrew Leong

Signature sports moment of 2012: Moving up a weight class at the B.C. judo championship in Abbotsford and winning all six of my matches, with three tapouts.

Coach’s words of wisdom: Go 110 % at every practice because your opponent will only be going 100 %.

Biggest obstacle to overcome: Getting my ankle back to 100 %. I had a really bad sprain, chipped the bone in two places and did muscle damage. It was the size of a softball for two months and I had to do physiotherapy for more than four months. To this day, it’s still not 100 % but I still work on it.

Best teammate ever: Gabby, because she could always get me pumped up before my fights. We would warm up together and train together.

Benefits of being in high-level sports: One of the biggest benefits for me was meeting new friends. They’re actually more than friends, they’re like a second family I train with five times a week.

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

You might like ...

Curling playdowns a marathon affair
 
Indoor teams in battles
 
Update: Cause of Herd Road cottage fire pending
Grizzlies go ‘below the belt’ for prostate cancer fundraiser day
 
Preview: Vancouver Canucks face Brodeur - or Schneider - in New Jersey
 
Sooke Halibut Festival 2011
Alberni badminton duo a smash
 
Alberni tops at badminton North Islands
 
Canada’s best golfers coming to QB

Community Events, November 2014

Add an Event




Read the latest eEdition

Browse the print edition page by page, including stories and ads.

Nov 21 edition online now. Browse the archives.